Benefits of Martial Arts Studies

1. Increased Fitness
   

2. More Energy
   

3. Flexibility training
   

4. Self Defense skills
   

5. Confidence building
   

6. Stress Release
   

7. Goal Setting
   

8. Mental Focus
   

9. Discipline
   

10. Challenge
    

11. Positive Emotional Control
    

Work out with a purpose, use your muscles as never before, and get in the best shape of your life. Learn how to be in control of your mind, body and emotions with the intent, direction and skill to "take care of business".  Never be a victim… learn highly effective and powerful self-defense skills that will protect yourself, family and friends.  All this in a fun, friendly environment that will also improve your flexibility, endurance, and physical vigor!

United Martial Arts incorporates a combination of techniques and principles from a variety of Martial Arts styles including Tae Kwon Do, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Hapkido, and weapons all of which provide our students with a well-balanced, "street smart" self-defense system. Most other styles of martial arts tend to focus on just individual areas of self-defense. Combining the best of many styles into a blended system gives UMAC students the advantage they need to protect themselves in virtually any situation.

Our program is a total fitness package combining strength, endurance and flexibility . We incorporate the latest exercise physiology, which assists in the development of all your muscular systems, building greater strength and definition. We give you excellent cardiovascular conditioning, expanding your heart and lung's capacity while you burn off calories. The result is a tremendous increase in energy, giving you what you need to last all day long. Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young and agile.

Adults of all shapes, sizes, and ages come to us, and those who stay will achieve their goals. Whether you're interested in fitness, self defense, or whatever, we're here to help you!
We train our students to the best of their ability - all that is expected of you is your willingness to try!

~ Cardio KickBoxing ~

Proven to be the fastest way to lose weight and increase your energy!

It’s loud, it’s fun, and it can burn up to 800 calories per hour!

                                    

•No martial arts  experience necessary!

•All fitness levels welcome!

•Our certified instructors are Black Belts and will get you into shape while teaching you basic self defense and martial arts skills!

•Kicking and punching to hard driving music…

•Working all muscle groups with resistance training…focus mitts and bands!

1. •Heavy bags for added resistance work!
   

Come in today for a free class!

Check our class schedule for times!

~ Women’s Self- Defense ~

This self-defense seminar is entirely different from most self-defense classes (especially for women) because it was created by, and is instructed by, a woman.

•Self Defense doesn’t have to be hard core, attack driven or frightening!

•By using empathy, humor, simple techniques and real life success stories, the instructor provides methods that can stop a potential attack before it starts.

•Seminar will also cover ways of assessing dangers of would-be attackers, and finding non-confrontational methods of dealing with uncomfortable situations!

•Everyone should learn the basics of Self Defense...how predators think, what they look for, and how to PREVENT an attack!

This class also focuses on things women face on a daily basis...comments and actions...made to make them feel uncomfortable.  We'll show you how to react positively to those experiences!

ABC’s of Self-Defense: Awareness - Boundaries - Combat

Theresa Byrne, a 15 yr. veteran of Martial Arts & a 3rd Degree Black Belt in Tae Kwon-Do Incorporating self-defense components from a variety of martial art disciplines, this seminar offers the student the Best of the Best. With this unique perspective the instructor helps students identify, react, and disable threats with skills they can incorporate into their everyday lives...allowing them to feel empowered with the knowledge of how to defend themselves and their families.

Some of the successful companies that have used this program:

•Ireland & Stapleton, LLC (law firm)

•Creative Touch Interiors (interior decorating firm)

•Denver Academy (school)

•Denver Public Schools Administration Team

•SMART GIRL (non-profit organization)

•Slavens Elementary (school)

•Womenade of the Rockies (non-profit fundraising organization)

1. •Graland Country Day School Girls Scouts (school)
   

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Call NOW to schedule Private or Group training…at your facility or ours!

Group Rates available.

No prior experience necessary!