Cardio KickBoxing/Boxing/Muay Thai Boxing


No martial arts experience necessary, seriously. And you won’t feel like a dork. We promise.

We don’t yell at you, but we might encourage you to push yourself beyond what you thought you could. We won’t make you compete with other people, but we might make you feel really proud of yourself. You might find your own swagger.

All fitness levels are welcome.IMG_1376

We’ve been teaching boxing/kickboxing for cardiovascular fitness in the Denver area since 1996: safely, effectively, and with a cooperative community atmosphere where people feel supported, not judged. We have raving fans that are a part of the community in and around Denver for 20 years. 


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Our program is overseen by certified Black Belt Master Level Instructors and our certified instructors truly care about your technique and safety and will help you properly get you into shape while teaching you basic self defense and martial arts skills.

IMG_1475Kicking and punching to music…keeps you moving and gets you in shape FOR YOUR LIFE.
Working all muscle groups with resistance training…focus mitts and bands…pads and paddles…we use all kinds of fun things.
Heavy bags for added resistance work!

You’ve heard of HIIT training? This is it. HIIT while Hitting It. High Intensity Interval Training in Boxing/Kickboxing is just ONE of the things we do in our classes, and using interval training since 2002. We love it!


Proven to be one of the fastest ways to burn calories, increase lean muscle mass, rev up your metabolism, increase fast twitch muscles, increase your energy!

It’s fun, and it can burn up to 800 calories per hour!

Come in today for a free class! We are working out of the studio inside Farrell’s Extreme Bodyshaping 7500 S. University Blvd. #105 (corner of University and Dry Creek)


Saturdays 10am-11am